Runner's High - A feeling of well being and euphoria
brought on by intense physical stress.
This is what I'm doing so far on my daily runs. I run to and from work
3 days a week. The run is about 3.4 miles, so 6.8 miles a day.
Run times by date to work (13:00)
| Date | Time | miles per hour
|
|---|
| 05/25/2000 |
|
| 05/26/2000 | 43m 43s
|